Welcome to Nourish and Bloom! I believe that true wellness starts from within. My mission is to empower you to achieve optimal health and vitality through personalized nutritional therapy . Whether you are seeking to improve your energy levels, manage chronic conditions, or simply live a healthier lifestyle, I am here to guide you on your journey.

Why Nutritional Therapy?

Nutritional Therapy is more than just a diet plan—it’s a holistic approach that considers your unique body, lifestyle, and goals, focusing on the foundations; Digestion, Blood Sugar Regulation, Fatty Acids, Minerals, Hydration, Sleep, Stress, and Movement. Through one-on-one consultations, in-depth assessments, and ongoing support, my goal is to help you make sustainable changes that lead to lasting health.

HTMA Test:

Hair Tissue Mineral Analysis is a great additional tool in your toolbox of health. HTMA provides a mineral outline, along with essential information about your health status, including metabolic rate (a fast or slow metabolizer), energy levels, stress response, thyroid and adrenal function, and sugar and carbohydrate tolerance. HTMA does not diagnose , but instead acts as a screening test. The HTMA test combined with my extensive nutritional assessment will provide a blueprint for optimizing your health.

Our Services

  • Basic

    Nutritional Assessment with Food and Mood Journal and a One hour consultation

  • Intermediate

    A 3 month program including a nutritional assessment , food and mood journal, 1 hour initial consultation, a individualized protocol and a 30 minute consultation each month.

  • Advanced

    A 3 month program including a nutritional assessment, food and mood journal, 1 hour initial consultation, HTMA testing, a individualized protocol and 30 minute consultation each month.

About Me

Hi, I’m Lindsay, your Nutritional Therapy Practitioner. My path led me hear when I was struggling with my own digestive problems. Doctor’s would tell me there is nothing wrong and my symptoms were normal. I knew deep down they were not normal and I was determined to get to the root problem. I discovered the transformative power of nutrition. Through education and experimentation, I experienced firsthand how food can be a powerful tool for health and vitality.

I believe every person has the potential to feel vibrant and energized, and that the right nutrition can unlock this potential. My philosophy is rooted in a holistic approach, where we focus on nourishing the body, mind, and soul. I’m here to support you in finding balance and harmony in your life through nutritional strategies.

I hold a certification in Nutritional Therapy from the Nutritional Therapy Association and I am certified in HTMA testing.

My approach is client-centered. During our initial consultation, I’ll take time to to understand your unique health history, lifestyle, and goals. Together we will develop a plan that is practical, sustainable, and tailored to your needs. I offer ongoing support to help you navigate challenges and celebrate your successes.

When I’m not working you can find me enjoying my family, being outdoors, cooking, reading, and exercising in ways that makes me feel my best. I am a firm believer that health is more than just food-it’s about enjoying life and finding joy in the everyday moments.

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!